by Steve Skojec | Jan 22, 2013 | Primal Blueprint
I realized over the weekend that we had just reached our 1-year anniversary of going primal. This is a moderately big deal. I’ve never done a dietary change that has lasted a whole year before. I’ve also never done one that I intend to stick to for much...
by Steve Skojec | Apr 11, 2012 | Food, Primal Blueprint
Since I wrote it less than a month ago, my post entitled “Is Wheat Bad For You?” has been far and away the biggest driver of traffic to my site. This is fascinating to me, because while I write about following the Primal Blueprint on occasion, this...
by Steve Skojec | Mar 16, 2012 | Food, Primal Blueprint
“Is Wheat Bad For You?” That’s the question I typed into Google this morning. The results were interesting. Before I get to the results, let me back up a step. Since my family and I have gone primal, one of the chief differences in our...
by Steve Skojec | Mar 14, 2012 | Primal Blueprint
As any fat person can tell you, taking a profile picture for your Facebook or Twitter account is daunting. You have to throw so many away. You want the one that makes you look just ever-so-slightly less fat. And you tend to update often, being unsatisfied with what...
by Steve Skojec | Mar 9, 2012 | Primal Blueprint
The primal movement and the barefoot/minimalist shoe movement go hand in hand. Mark Sisson, who is the author of the Primal Blueprint, also promotes the use of shoes like Vibram Five Fingers, but makes mention of other good minimalist shoes. It’s all about going...
by Steve Skojec | Feb 7, 2012 | Primal Blueprint
Today marks the final day of the 21 day Primal Blueprint challenge for Jamie and me. I’m not sure that I mentioned the time frame before, but phase one of this plan is spread out over three weeks. Three weeks for your body to adapt to the new way of doing...